Going Forward by Going Back: My First Press Up at 49

This is something I talked about recently. I've been giving a lot of thought to why it is that I reach sticking points I just can't get past, and one tactic I've decided to try this year is to take a step right back and begin again from the start with some of the things … Continue reading Going Forward by Going Back: My First Press Up at 49

Beating the Plateaus

figure wearing a hydration vest standing in front of a large stone

Most of us who take up a hobby have this shared experience. Especially those of us who turn out to be good at whatever that hobby is, maybe start competing. Or at the very least pushing ourselves to see how good we can get. At some point we reach a plateau. We hit that level … Continue reading Beating the Plateaus